Fat is a big problem for many people. And most solutions to burn that fat involve lots of digging into the pockets for more money, often with poor results in the end, or time-consuming methods that cause many people to quit and try something else. You don’t need fancy expensive equipment to burn fat. You can burn fat just as easily in the privacy and comfort of your home as you can in the fanciest gyms with the most expensive equipment. All you really need is your own bodyweight for the fat burning exercises.

One of the best ways is to do interval training. This type of training for burning fat is done with things like running, swimming, biking, rowing, among other things. The important part is you do the intervals, meaning you exercise hard for about a minute and then at an easy pace for a minute or two, and switch from one to the other several times, followed by a cooling off period.

Bodyweight exercises are an excellent way to burn fat, again without buying a lot of fancy equipment. This includes exercises like pushups, chin-ups, pull-ups, squats, lunges, and the like. Bodyweight exercises have been used for centuries to burn fat with great success. And surprise! They still work great today.

The trick in using bodyweight fat burning exercises for the best results depends on knowing the proper way to use them. Knowing how many reps to do, not too many or too few. Do them in sets followed by rest periods, repeat a couple of times, then cool down. Alternating different exercises on different days to keep the muscles from getting bored with the same old routine. Know your limits, start slow and gradually work your way up to high intensity exercise workouts over time. Change to different groups every four weeks or so to exercise and develop different parts of the body and slowly sculpture it into a masterpiece with much less fat and more muscle.

by James Trebor

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fat loss – your gain – weigh the odds

Fat loss doesn’t have to be difficult or expensive, like those diet programs, and those high-priced equipment purchases, or those gym costs, not to mention all those hours spent. It can be done at home, in your private corner, at your leisure, when you have the time to devote. And you can start with no equipment, or just a couple of dumbells if you want. And following a little advice on eating habits helps too. What are the best and what are the worst foods. Fat loss or gain, you make up your mind.

Some people do cardio exercises for more than six hours a week. Some of them still have fat to burn, and others make some progress. However, in a study done by British researchers on thirty- five overweight men and women the fat loss results were quite surprising. After exercising five times a week for twelve weeks they lost an average of 8.2 pounds. But damn, that’s a lot of exercise! And the best subject lost over thirty-two pounds, but the worst actually had a gain of almost four pounds. The reason was that some of the participants got hungrier after the workouts and the increase in appetite wiped out the effects from the exercises.

Few people ever lose as much as 33 pounds after 12 weeks of cardio workouts. And few even lose 8 pounds with aerobic exercises. Some curse, huh? So what you should do to beat this curse is use high-intensity turbulence training. Bodyweight exercises combined with dumbell exercises for fast fat loss in as little as three times a week – 45 minute sessions for the experienced. For beginners you start out with introductory exercises to work your way up to the high-intensity ones. And you can choose between exercises designed for women and those for men who desire more muscle gain.

by James Trebor

For more information on the fast and effective workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training