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	<title>Fat Burning Exercise - Lose Weight and Build Muscle &#187; Fat Loss</title>
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	<description>burn fat workouts, best fat burning exercise, stomach fat burning, fastest way to burn fat, lose weight build muscle</description>
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		<title>Fat Burning Exercise That Works Fast</title>
		<link>http://www.loseweight-buildmuscles.com/inexpensive-fat-burning-exercise-that-works.html</link>
		<comments>http://www.loseweight-buildmuscles.com/inexpensive-fat-burning-exercise-that-works.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:41:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Cooling Off Period]]></category>
		<category><![CDATA[Exercise Workouts]]></category>
		<category><![CDATA[Fancy Equipment]]></category>
		<category><![CDATA[Fat Burning Exercise]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intensity Exercise]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pull Ups]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Squats Lunges]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=179</guid>
		<description><![CDATA[Fat is a big problem for many people. And most solutions to burn that fat involve lots of digging into the pockets for more money, often with poor results in the end, or time-consuming methods that cause many people to quit and try something else. You don&#8217;t need fancy expensive equipment to burn fat. You [...]]]></description>
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		<item>
		<title>10-minute fat burning exercise &#8211; here is one example</title>
		<link>http://www.loseweight-buildmuscles.com/10-minute-exercises.html</link>
		<comments>http://www.loseweight-buildmuscles.com/10-minute-exercises.html#comments</comments>
		<pubDate>Sun, 14 Jun 2009 16:40:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[10 Minute Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Fat Burning Exercise]]></category>
		<category><![CDATA[Free Workouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=232</guid>
		<description><![CDATA[10minute fatburningexercise video var so = new SWFObject('http://www.loseweight-buildmuscles.com/videos/player.swf','mpl','480','360','9'); so.addParam('allowscriptaccess','always');so.addParam('allowfullscreen','true'); so.addParam('flashvars','&#038;file=http://www.loseweight-buildmuscles.com/videos/fatburningexercise.flv&#038;backcolor=D0DEED&#038;frontcolor=660066&#038;lightcolor=000000&#038;screencolor=5173B0');so.write('player'); A lot of people can&#8217;t believe that you can actually do any kind of fat burning exercise in 10 minutes that will have any benefits for your fat loss program. But of course you can. It&#8217;s very simple.visit Turbulence Training Get your free &#8220;10-Minute workouts&#8221; [...]]]></description>
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		</item>
		<item>
		<title>Best Fat Burning Exercise</title>
		<link>http://www.loseweight-buildmuscles.com/fat-burning-exercises.html</link>
		<comments>http://www.loseweight-buildmuscles.com/fat-burning-exercises.html#comments</comments>
		<pubDate>Fri, 12 Jun 2009 22:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Aerobic Exercises]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[British Researchers]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Programs]]></category>
		<category><![CDATA[Dumbell Exercises]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Equipment Purchases]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Burning Exercise]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Introductory Exercises]]></category>
		<category><![CDATA[Minute Sessions]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Overweight Men]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Worst Foods]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=170</guid>
		<description><![CDATA[fat loss &#8211; your gain &#8211; weigh the odds Fat loss doesn&#8217;t have to be difficult or expensive, like those diet programs, and those high-priced equipment purchases, or those gym costs, not to mention all those hours spent. It can be done at home, in your private corner, at your leisure, when you have the [...]]]></description>
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		</item>
		<item>
		<title>Your 3 Fat Loss Mistakes</title>
		<link>http://www.loseweight-buildmuscles.com/title-your-3-fat-loss-mistakes.html</link>
		<comments>http://www.loseweight-buildmuscles.com/title-your-3-fat-loss-mistakes.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 01:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Chris Mohr]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Dozens]]></category>
		<category><![CDATA[Dr Chris]]></category>
		<category><![CDATA[Emails]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Human Beings]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Nutrition Guidelines]]></category>
		<category><![CDATA[Perception]]></category>
		<category><![CDATA[Scratch]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=417</guid>
		<description><![CDATA[Let &#109;&#101; solve &#121;&#111;&#117;&#114; workout problem. I &#107;&#110;&#111;&#119; &#116;&#104;&#97;&#116; &#121;&#111;&#117; are: - Eating well - Exercising regularly - &#97;&#110;&#100; TICKED OFF &#116;&#104;&#97;&#116; &#121;&#111;&#117; aren&#8217;t making progress. I&#8217;ve answered dozens &#111;&#102; emails &#102;&#114;&#111;&#109; &#110;&#101;&#119; readers &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; said exactly that. And &#97;&#102;&#116;&#101;&#114; I &#103;&#101;&#116; &#109;&#111;&#114;&#101; info &#102;&#114;&#111;&#109; them, &#104;&#101;&#114;&#101; &#97;&#114;&#101; &#116;&#104;&#101; 3 mistakes commonly made: 1) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Power of Food</title>
		<link>http://www.loseweight-buildmuscles.com/fat-loss-power-of-food.html</link>
		<comments>http://www.loseweight-buildmuscles.com/fat-loss-power-of-food.html#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:13:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Binges]]></category>
		<category><![CDATA[Carbohydrate Sources]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Chocolate Bar]]></category>
		<category><![CDATA[Control Blood Sugar]]></category>
		<category><![CDATA[Correct Food]]></category>
		<category><![CDATA[Dinner Solutions]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Food]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Free Beverages]]></category>
		<category><![CDATA[Glycemic Carbohydrates]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Low Carbohydrate]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Power 107]]></category>
		<category><![CDATA[Power Food]]></category>
		<category><![CDATA[Protein Source]]></category>
		<category><![CDATA[Rush]]></category>
		<category><![CDATA[Secret Weapon]]></category>
		<category><![CDATA[Slumps]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Working With Clients]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=405</guid>
		<description><![CDATA[I &#107;&#110;&#111;&#119; &#116;&#104;&#97;&#116; &#109;&#111;&#115;&#116; readers &#116;&#104;&#105;&#110;&#107; &#116;&#104;&#97;&#116; fat loss &#105;&#115; &#97;&#108;&#108; &#97;&#98;&#111;&#117;&#116; exercise, &#98;&#117;&#116; &#121;&#111;&#117; must &#107;&#110;&#111;&#119; &#116;&#104;&#97;&#116; &#103;&#111;&#111;&#100; nutrition &#105;&#115; &#106;&#117;&#115;&#116; &#97;&#115; important &#102;&#111;&#114; fat loss results. Making &#116;&#104;&#101; correct food choices &#105;&#115; &#121;&#111;&#117;&#114; secret weapon &#105;&#110; &#116;&#104;&#101; rush &#116;&#111; &#103;&#101;&#116; &#116;&#104;&#101; &#98;&#101;&#115;&#116; body &#102;&#111;&#114; summer. Eating &#114;&#105;&#103;&#104;&#116; &#119;&#105;&#108;&#108; help &#121;&#111;&#117; lose fat &#97;&#110;&#100; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Fat Loss Lies Stop Your Success</title>
		<link>http://www.loseweight-buildmuscles.com/how-fat-loss-lies-stop-your-success.html</link>
		<comments>http://www.loseweight-buildmuscles.com/how-fat-loss-lies-stop-your-success.html#comments</comments>
		<pubDate>Fri, 26 Jun 2009 20:11:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Client Evaluations]]></category>
		<category><![CDATA[False Perceptions]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Magazine]]></category>
		<category><![CDATA[Loss Fat]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[Misconceptions]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Transformation Program]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=337</guid>
		<description><![CDATA[Are fat loss lies ruining &#121;&#111;&#117;&#114; chances &#111;&#102; success? I sincerely hope &#116;&#104;&#97;&#116; &#121;&#111;&#117;&#114; 2007 workout &#97;&#110;&#100; nutrition plan is already wildly successful &#97;&#110;&#100; &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#97;&#114;&#101; &#119;&#101;&#108;&#108; &#111;&#110; &#121;&#111;&#117;&#114; &#119;&#97;&#121; to achieving &#121;&#111;&#117;&#114; fat loss &#97;&#110;&#100; fitness goals. But &#105;&#102; &#121;&#111;&#117; aren&#8217;t, let me &#107;&#110;&#111;&#119; why &#97;&#110;&#100; &#119;&#104;&#97;&#116; I &#99;&#97;&#110; &#100;&#111; &#116;&#111; help. Many [...]]]></description>
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		</item>
		<item>
		<title>5 More Fat Burning Tips for You</title>
		<link>http://www.loseweight-buildmuscles.com/5-more-fat-burning-tips-for-you.html</link>
		<comments>http://www.loseweight-buildmuscles.com/5-more-fat-burning-tips-for-you.html#comments</comments>
		<pubDate>Sun, 21 Jun 2009 22:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Afternoon Nap]]></category>
		<category><![CDATA[Alcohol Intake]]></category>
		<category><![CDATA[Booze]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Fast Food Restaurants]]></category>
		<category><![CDATA[Fat Burning Tips]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Holiday Weight Gain]]></category>
		<category><![CDATA[Liquid Sugar]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Sports Drinks]]></category>
		<category><![CDATA[Trans fat]]></category>
		<category><![CDATA[White Bread]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=324</guid>
		<description><![CDATA[At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner &#38; advanced readers. 1) No liquid calories (with the exception of a post-workout drink). Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Fat Loss</title>
		<link>http://www.loseweight-buildmuscles.com/positive-fat-loss.html</link>
		<comments>http://www.loseweight-buildmuscles.com/positive-fat-loss.html#comments</comments>
		<pubDate>Wed, 17 Jun 2009 16:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=304</guid>
		<description><![CDATA[When &#109;&#111;&#115;&#116; people &#116;&#104;&#105;&#110;&#107; &#97;&#98;&#111;&#117;&#116; &#116;&#104;&#101;&#105;&#114; fat loss efforts, &#116;&#104;&#101;&#121; tend &#116;&#111; focus &#111;&#110; &#116;&#104;&#101; negative. And it&#8217;s &#112;&#114;&#101;&#116;&#116;&#121; &#101;&#97;&#115;&#121; &#116;&#111; &#100;&#111; that. You know, &#116;&#104;&#101;&#121; worry &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#121; didn&#8217;t lose &#109;&#111;&#114;&#101; &#116;&#104;&#97;&#110; &#97; pound &#116;&#104;&#105;&#115; week. Or &#116;&#104;&#101;&#121; focus &#111;&#110; &#116;&#104;&#101; meals &#119;&#104;&#101;&#114;&#101; &#116;&#104;&#101;&#121; slipped up. Or &#116;&#104;&#101;&#121; stress &#97;&#98;&#111;&#117;&#116; &#116;&#104;&#101; holiday dinners &#116;&#104;&#97;&#116; [...]]]></description>
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		</item>
		<item>
		<title>Weight Loss in 7 Minutes</title>
		<link>http://www.loseweight-buildmuscles.com/weight-loss-in-7-minutes.html</link>
		<comments>http://www.loseweight-buildmuscles.com/weight-loss-in-7-minutes.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 23:15:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Magazines]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Minute Weight Loss]]></category>
		<category><![CDATA[Minute Workout]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shoulders]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=164</guid>
		<description><![CDATA[7-Minute Weight Loss Circuit One &#116;&#104;&#105;&#110;&#103; &#119;&#101; &#104;&#97;&#118;&#101; &#116;&#111; lose &#102;&#114;&#111;&#109; &#111;&#117;&#114; workout mindsets &#105;&#115; &#116;&#104;&#101; idea &#111;&#102; &#116;&#104;&#105;&#115; &#8220;60-minute workout&#8221;. Forget &#97;&#98;&#111;&#117;&#116; spending &#116;&#104;&#97;&#116; &#109;&#117;&#99;&#104; &#116;&#105;&#109;&#101; &#105;&#110; &#116;&#104;&#101; gym. Instead, choose &#98;&#101;&#116;&#116;&#101;&#114; exercises &#116;&#104;&#97;&#116; &#97;&#114;&#101; &#109;&#111;&#114;&#101; efficient. This &#119;&#105;&#108;&#108; allow &#121;&#111;&#117; &#116;&#111; &#103;&#101;&#116; &#121;&#111;&#117;&#114; workout done faster, eliminating &#116;&#104;&#101; &#8220;no time&#8221; workout excuse. To [...]]]></description>
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		</item>
		<item>
		<title>5 Fat Loss Mistakes Made Every Day</title>
		<link>http://www.loseweight-buildmuscles.com/5-fat-loss-mistakes-made-every-day.html</link>
		<comments>http://www.loseweight-buildmuscles.com/5-fat-loss-mistakes-made-every-day.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 14:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Professional]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Mess Ups]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Workout Partner]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=157</guid>
		<description><![CDATA[Uh-oh, Five Fat Loss Mistakes Straight &#116;&#111; it. Here &#97;&#114;&#101; five &#111;&#102; &#116;&#104;&#101; biggest fat loss mess-ups that I &#115;&#101;&#101; men &#97;&#110;&#100; women doing everyday&#8230;fix these, &#97;&#110;&#100; you&#8217;ll lose fat. 1) Not having &#98;&#97;&#99;&#107; up. Trying &#116;&#111; lose fat without social support &#105;&#115; &#116;&#104;&#101; wrong &#119;&#97;&#121; &#116;&#111; go about this. Ideally, you&#8217;d &#104;&#97;&#118;&#101; &#121;&#111;&#117;&#114; doctor, [...]]]></description>
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