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	<title>Fat Burning Exercise - Lose Weight and Build Muscle &#187; Bodyweight Exercise</title>
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		<title>Fat Burning Exercise That Works Fast</title>
		<link>http://www.loseweight-buildmuscles.com/inexpensive-fat-burning-exercise-that-works.html</link>
		<comments>http://www.loseweight-buildmuscles.com/inexpensive-fat-burning-exercise-that-works.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:41:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Cooling Off Period]]></category>
		<category><![CDATA[Exercise Workouts]]></category>
		<category><![CDATA[Fancy Equipment]]></category>
		<category><![CDATA[Fat Burning Exercise]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intensity Exercise]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pull Ups]]></category>
		<category><![CDATA[Rest Periods]]></category>
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		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=179</guid>
		<description><![CDATA[Fat is a big problem for many people. And most solutions to burn that fat involve lots of digging into the pockets for more money, often with poor results in the end, or time-consuming methods that cause many people to quit and try something else. You don&#8217;t need fancy expensive equipment to burn fat. You [...]]]></description>
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		</item>
		<item>
		<title>10-minute fat burning exercise &#8211; here is one example</title>
		<link>http://www.loseweight-buildmuscles.com/10-minute-exercises.html</link>
		<comments>http://www.loseweight-buildmuscles.com/10-minute-exercises.html#comments</comments>
		<pubDate>Sun, 14 Jun 2009 16:40:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[10 Minute Workouts]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Fat Burning Exercise]]></category>
		<category><![CDATA[Free Workouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=232</guid>
		<description><![CDATA[10minute fatburningexercise video var so = new SWFObject('http://www.loseweight-buildmuscles.com/videos/player.swf','mpl','480','360','9'); so.addParam('allowscriptaccess','always');so.addParam('allowfullscreen','true'); so.addParam('flashvars','&#038;file=http://www.loseweight-buildmuscles.com/videos/fatburningexercise.flv&#038;backcolor=D0DEED&#038;frontcolor=660066&#038;lightcolor=000000&#038;screencolor=5173B0');so.write('player'); A lot of people can&#8217;t believe that you can actually do any kind of fat burning exercise in 10 minutes that will have any benefits for your fat loss program. But of course you can. It&#8217;s very simple.visit Turbulence Training Get your free &#8220;10-Minute workouts&#8221; [...]]]></description>
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		</item>
		<item>
		<title>Best Fat Burning Exercise</title>
		<link>http://www.loseweight-buildmuscles.com/fat-burning-exercises.html</link>
		<comments>http://www.loseweight-buildmuscles.com/fat-burning-exercises.html#comments</comments>
		<pubDate>Fri, 12 Jun 2009 22:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Aerobic Exercises]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[British Researchers]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Programs]]></category>
		<category><![CDATA[Dumbell Exercises]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Equipment Purchases]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Burning Exercise]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Introductory Exercises]]></category>
		<category><![CDATA[Minute Sessions]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Overweight]]></category>
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		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Worst Foods]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=170</guid>
		<description><![CDATA[fat loss &#8211; your gain &#8211; weigh the odds Fat loss doesn&#8217;t have to be difficult or expensive, like those diet programs, and those high-priced equipment purchases, or those gym costs, not to mention all those hours spent. It can be done at home, in your private corner, at your leisure, when you have the [...]]]></description>
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		<title>That Cardio Machine Sucks</title>
		<link>http://www.loseweight-buildmuscles.com/that-cardio-machine-sucks.html</link>
		<comments>http://www.loseweight-buildmuscles.com/that-cardio-machine-sucks.html#comments</comments>
		<pubDate>Fri, 12 Jun 2009 02:32:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
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		<category><![CDATA[Complete Waste Of Time]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
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		<category><![CDATA[Health Men]]></category>
		<category><![CDATA[Interval training]]></category>
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		<category><![CDATA[Oxygen]]></category>
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		<category><![CDATA[Strength Conditioning]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Waste Of Time]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=185</guid>
		<description><![CDATA[The Cardio Machine &#116;&#104;&#97;&#116; Sucks Recently, I &#119;&#97;&#115; &#105;&#110; Tampa, Florida, &#97;&#116; &#97; seminar. Between sessions, &#97; physician &#102;&#114;&#111;&#109; Georgia stopped &#109;&#101; &#105;&#110; &#116;&#104;&#101; hall &#97;&#110;&#100; said, &#8220;Hey Craig, &#121;&#111;&#117; &#119;&#101;&#114;&#101; &#114;&#105;&#103;&#104;&#116; &#97;&#98;&#111;&#117;&#116; &#116;&#104;&#111;&#115;&#101; crosstrainer machines. I&#8217;ve &#104;&#97;&#100; &#121;&#111;&#117;&#114; program &#102;&#111;&#114; &#97; &#102;&#101;&#119; months &#110;&#111;&#119; &#97;&#110;&#100; I&#8217;m getting &#98;&#101;&#116;&#116;&#101;&#114; &#114;&#101;&#115;&#117;&#108;&#116;&#115; &#119;&#105;&#116;&#104; &#116;&#104;&#101; bodyweight circuits.&#8221; It&#8217;s [...]]]></description>
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		</item>
		<item>
		<title>Weight Loss in 7 Minutes</title>
		<link>http://www.loseweight-buildmuscles.com/weight-loss-in-7-minutes.html</link>
		<comments>http://www.loseweight-buildmuscles.com/weight-loss-in-7-minutes.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 23:15:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
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		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Magazines]]></category>
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		<category><![CDATA[Loss Weight]]></category>
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		<category><![CDATA[Minute Workout]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shoulders]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=164</guid>
		<description><![CDATA[7-Minute Weight Loss Circuit One &#116;&#104;&#105;&#110;&#103; &#119;&#101; &#104;&#97;&#118;&#101; &#116;&#111; lose &#102;&#114;&#111;&#109; &#111;&#117;&#114; workout mindsets &#105;&#115; &#116;&#104;&#101; idea &#111;&#102; &#116;&#104;&#105;&#115; &#8220;60-minute workout&#8221;. Forget &#97;&#98;&#111;&#117;&#116; spending &#116;&#104;&#97;&#116; &#109;&#117;&#99;&#104; &#116;&#105;&#109;&#101; &#105;&#110; &#116;&#104;&#101; gym. Instead, choose &#98;&#101;&#116;&#116;&#101;&#114; exercises &#116;&#104;&#97;&#116; &#97;&#114;&#101; &#109;&#111;&#114;&#101; efficient. This &#119;&#105;&#108;&#108; allow &#121;&#111;&#117; &#116;&#111; &#103;&#101;&#116; &#121;&#111;&#117;&#114; workout done faster, eliminating &#116;&#104;&#101; &#8220;no time&#8221; workout excuse. To [...]]]></description>
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		</item>
		<item>
		<title>Don&#8217;t Waste Your Time on Cardio for Fat Loss</title>
		<link>http://www.loseweight-buildmuscles.com/dont-waste-your-time-on-cardio-for-fat-loss.html</link>
		<comments>http://www.loseweight-buildmuscles.com/dont-waste-your-time-on-cardio-for-fat-loss.html#comments</comments>
		<pubDate>Tue, 09 Jun 2009 15:09:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
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		<category><![CDATA[Bodysculpting]]></category>
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		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=141</guid>
		<description><![CDATA[Cardio &#105;&#115; &#97; Waste &#111;&#102; Time &#102;&#111;&#114; Fat Loss While &#116;&#104;&#101; mainstream fitness media &#115;&#116;&#105;&#108;&#108; insists &#116;&#104;&#97;&#116; aerobic exercise &#105;&#115; &#97; great &#119;&#97;&#121; &#116;&#111; lose weight, Turbulence Training users &#107;&#110;&#111;&#119; &#116;&#104;&#97;&#116; interval training &#105;&#115; &#116;&#104;&#101; &#98;&#101;&#116;&#116;&#101;&#114; &#119;&#97;&#121; &#116;&#111; burn body fat. Still &#110;&#111;&#116; convinced? A recent study published &#98;&#121; &#116;&#104;&#101; North American Association &#102;&#111;&#114; &#116;&#104;&#101; [...]]]></description>
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		<item>
		<title>How to Gain Muscle &amp; Lose Fat</title>
		<link>http://www.loseweight-buildmuscles.com/how-to-gain-muscle-lose-fat.html</link>
		<comments>http://www.loseweight-buildmuscles.com/how-to-gain-muscle-lose-fat.html#comments</comments>
		<pubDate>Sat, 06 Jun 2009 13:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body]]></category>
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		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=112</guid>
		<description><![CDATA[By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Are &#121;&#111;&#117; ready &#102;&#111;&#114; &#109;&#121; famous &#8220;gain muscle &#111;&#114; lose fat&#8221; chart? I &#107;&#110;&#111;&#119; &#116;&#104;&#105;&#115; &#105;&#115; &#103;&#111;&#105;&#110;&#103; &#116;&#111; &#109;&#97;&#107;&#101; &#97; &#102;&#101;&#119; people mad, &#98;&#117;&#116; it&#8217;s &#116;&#104;&#101; truth &#97;&#98;&#111;&#117;&#116; whether &#97; guy &#115;&#104;&#111;&#117;&#108;&#100; lose fat &#111;&#114; gain muscle. If &#104;&#101; doesn&#8217;t stick &#116;&#111; &#109;&#121; recommendations, &#104;&#101; won&#8217;t &#103;&#101;&#116; &#116;&#104;&#101; ripped [...]]]></description>
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		</item>
		<item>
		<title>How to Lose Manboobs</title>
		<link>http://www.loseweight-buildmuscles.com/how-to-lose-manboobs.html</link>
		<comments>http://www.loseweight-buildmuscles.com/how-to-lose-manboobs.html#comments</comments>
		<pubDate>Fri, 05 Jun 2009 12:14:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Abdominal Workouts]]></category>
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		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=73</guid>
		<description><![CDATA[By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com You don’t &#104;&#97;&#118;&#101; &#116;&#111; &#103;&#111; &#116;&#104;&#114;&#111;&#117;&#103;&#104; life &#119;&#105;&#116;&#104; man boobs (otherwise known &#97;&#115; male breasts). In fact, &#121;&#111;&#117; &#99;&#97;&#110; burn away chest fat &#97;&#110;&#100; &#103;&#101;&#116; rid &#111;&#102; &#121;&#111;&#117;&#114; manboobs forever &#119;&#105;&#116;&#104; &#106;&#117;&#115;&#116; three short, &#98;&#117;&#116; intense workouts per week. Getting rid &#111;&#102; manboobs &#105;&#115; &#97;&#115; simple &#97;&#115; getting rid [...]]]></description>
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		</item>
		<item>
		<title>The Evolution of Cardio</title>
		<link>http://www.loseweight-buildmuscles.com/the-evolution-of-cardio.html</link>
		<comments>http://www.loseweight-buildmuscles.com/the-evolution-of-cardio.html#comments</comments>
		<pubDate>Fri, 05 Jun 2009 01:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
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		<category><![CDATA[Sixteen Hours]]></category>
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		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=84</guid>
		<description><![CDATA[By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I&#8217;ve &#98;&#101;&#101;&#110; meaning &#116;&#111; write &#116;&#104;&#105;&#115; email &#102;&#111;&#114; &#97; &#108;&#111;&#110;&#103; time. Today I&#8217;m going &#116;&#111; give &#121;&#111;&#117; &#116;&#104;&#101; story &#111;&#102; &#104;&#111;&#119; I solved &#116;&#104;&#101; &#112;&#114;&#111;&#98;&#108;&#101;&#109; &#111;&#102; getting &#97;&#110; efficient &#97;&#110;&#100; effective fat loss program finished &#105;&#110; 45 minutes. Essentially, &#104;&#111;&#119; I invented Turbulence Training. And &#116;&#104;&#101;&#110; I&#8217;ll &#101;&#110;&#100; &#119;&#105;&#116;&#104; [...]]]></description>
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		<item>
		<title>Turbulence Training vs. Body for Life</title>
		<link>http://www.loseweight-buildmuscles.com/turbulence-training-vs-body-for-life.html</link>
		<comments>http://www.loseweight-buildmuscles.com/turbulence-training-vs-body-for-life.html#comments</comments>
		<pubDate>Tue, 02 Jun 2009 20:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
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		<category><![CDATA[Bill Phillips]]></category>
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		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.loseweight-buildmuscles.com/?p=70</guid>
		<description><![CDATA[By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently I &#119;&#97;&#115; &#100;&#111;&#119;&#110; &#105;&#110; sunny Mesa, Arizona &#97;&#116; &#97; seminar that featured &#98;&#111;&#116;&#104; Sir Richard Branson &#97;&#110;&#100; Bill Phillips, &#116;&#104;&#101; author of the &#109;&#111;&#115;&#116; popular fat loss book ever, &#8220;Body &#102;&#111;&#114; Life&#8221; (BFL). It looked &#97;&#115; &#116;&#104;&#111;&#117;&#103;&#104; Bill hadn&#8217;t aged &#97; &#100;&#97;&#121; &#115;&#105;&#110;&#99;&#101; his book &#99;&#97;&#109;&#101; &#111;&#117;&#116; &#97;&#98;&#111;&#117;&#116; [...]]]></description>
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